Weigh In record (no journal entry) for 17 September 2014
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1912 kcal
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Fat: 54.97g | Prot: 77.26g | Carb: 282.69g.
Breakfast: Udi's Cinnamon Raisin Bread, Peaches , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Chicken Tortilla Soup, Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 7.0 lb a week
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