mikelaher's Journal, 17 September 2014

252.2 lb Lost so far: 0 lb.    Still to go: 72.2 lb.    Diet followed N/A.

---

1405 kcal

Fat: 29.20g | Prot: 22.91g | Carb: 270.41g.   Breakfast: Ocean Spray Cranberry Juice Cocktail, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Starbucks Blueberry Streusel Muffin. Lunch: Beef Fried Rice, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3736 kcal

Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 55 minutes, Running (jogging) - 5/mph - 20 minutes. more...