arnokukkuk's Journal, 17 September 2014

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 84.20g | Prot: 111.45g | Carb: 240.41g.   Breakfast: Kellogg's Corn Flakes, Fair Cape Fat Free Milk. Lunch: Ham Salad Sandwich. Dinner: PnP Butternut, Potato, Beef Steak. Snacks/Other: Beacon New Look, Milk, Jungle Energy Crunch Muesli, Coffee with Milk. more...

3297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...