Weigh In record (no journal entry) for 30 August 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2421 kcal
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Fat: 109.39g | Prot: 97.74g | Carb: 265.56g.
Breakfast: Coffee with Skim Milk, Fried Egg, Sasko Low GI Seeded Brown Loaf, Enterprise Back Bacon. Lunch: Checkers Breakfast Muesli, Nutriday Low Fat Flavoured Yoghurt, Apples, Naartjie. Dinner: Deep Fried Potato French Fries (from Frozen), Yellow Sweet Corn (Kernels on Cob, Frozen), Beef Steak. Snacks/Other: Cape Cookies Muesli Rusks, Cadbury Dairy Milk Caramel, Coffee with Skim Milk, Oil Popped White Popcorn. more...
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3492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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arnokukkuk's weight history
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