Weigh In record (no journal entry) for 17 September 2014
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1851 kcal
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Fat: 36.38g | Prot: 79.51g | Carb: 131.81g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio, Out). Lunch: Ham and Cheese Sandwich, Sprite Sprite Zero (500 ml), Raspberries, Raspberries. Dinner: Sauvignon Blanc Wine, Tesco Long Grain Microwave Rice, Tesco Hunters Chicken. more...
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losing 2.3 lb a week
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