Weigh In record (no journal entry) for 18 September 2014
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1036 kcal
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Fat: 42.60g | Prot: 61.90g | Carb: 92.10g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Tesco Lemon & Lime Zero, Co-Op Cheese Sandwich. Dinner: Bisto Roast Chicken Dinner, Tesco Lemon & Lime Zero. more...
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gaining 7.0 lb a week
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