Weigh In record (no journal entry) for 17 September 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1398 kcal
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Fat: 26.50g | Prot: 53.50g | Carb: 154.34g.
Breakfast: QT Kitchens Deli Style Ham Sandwich. Lunch: Ultimate Grains Whole Grain Bread, Giant Eagle Cherry Tomatoes. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Healthy Choice Grilled Turkey Breast, Olive Oil. Snacks/Other: Riunite Lambrusco, Publix Fruit on The Bottom Low Fat Yogurt - Cherry, Tea (Brewed). more...
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losing 12.6 lb a week
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