Fatoria's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
146.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 September 2014:
859 kcal Fat: 21.85g | Prot: 66.09g | Carb: 109.93g.   Breakfast: Flaxseed Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Grapefruit. Lunch: Vegetable Soup (Low Sodium, with Water), Ultimate Grains Whole Grain Bread, Cucumber (with Peel), Tomatoes. Dinner: Olive Oil, Lettuce, Carrots, Grilled Fish. Snacks/Other: Publix Fruit on The Bottom Low Fat Yogurt - Cherry, Tea (Brewed). more...
1787 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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