Weigh In record (no journal entry) for 04 April 2011
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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686 kcal
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Fat: 17.46g | Prot: 107.68g | Carb: 22.75g.
Breakfast: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Sliced Ham (Extra Lean). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. more...
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steady weight
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strackerjack's weight history
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