Weigh In record (no journal entry) for 04 April 2011
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1877 kcal
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Fat: 98.25g | Prot: 177.55g | Carb: 76.57g.
Breakfast: Mushrooms, Canadian Bacon, Scrambled Egg. Lunch: Canned Crab, Mushrooms, Kidney Beans (Canned), Olives, Carrots. Dinner: asparagus, salmon, Scallops. Snacks/Other: Peanuts. more...
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gaining 13.3 lb a week
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