Ivan stratton's Journal, 16 September 2014

340.6 lb Lost so far: 6.4 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 110.57g | Prot: 71.78g | Carb: 86.30g.   Breakfast: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Bananas , Scrambled Egg . Lunch: Gala Apples. Dinner: Butter, Cooked Green Cabbage, Beef Polska Kielbasa. more...

3872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...