Ivan stratton's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
338.4 lb Lost so far: 8.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:
1733 kcal Fat: 110.50g | Prot: 81.75g | Carb: 85.86g.   Breakfast: Pickled Sausage, Planters Whole Cashews. Lunch: Dickey's Barbecue Pork Butt, Dickey's Barbecue Half Chicken, Dickey's Barbecue Original Potato Salad. Dinner: Lee's Famous Recipe Cole Slaw. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
4319 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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