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Ivan stratton
Journal
23 Sep 14
Ivan stratton's Journal, 23 September 2014
Ivan stratton's Profile
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Weigh In record (no journal entry) for 23 September 2014
338.4 lb
Lost so far:
8.6 lb
.
Still to go:
103.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1733 kcal
Fat: 110.50g | Prot: 81.75g | Carb: 85.86g.
Breakfast:
Pickled Sausage, Planters Whole Cashews.
Lunch:
Dickey's Barbecue Pork Butt, Dickey's Barbecue Half Chicken, Dickey's Barbecue Original Potato Salad.
Dinner:
Lee's Famous Recipe Cole Slaw.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
4319 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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