Weigh In record (no journal entry) for 16 September 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1891 kcal
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Fat: 74.65g | Prot: 94.48g | Carb: 222.00g.
Breakfast: Great Harvest Bread Co Apple Cinnamon Walnut Bread. Lunch: Sargento Sliced Pepper Jack Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Jason's Deli Tomato Slice, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Butterball Turkey Breast Roast Savory Herb, Gala Apples. Dinner: Chicken Thigh (Skin Not Eaten), Boulder Sausage Fresh Chorizo Sausage, Summer Squash (Crookneck and Straightneck), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Toll House Chocolate Chip Ice Cream Cookie Sandwich, Subway Oatmeal Raisin Cookie, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Noosa Raspberry Yoghurt (4 oz), Nabisco Premium Saltine Crackers Original. more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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