killavelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 246 * 13%
fat: 6.30g
|
protein: 19.33g
|
carbs: 26.65g
- -
Wed 17th: 1941 * 102%
fat: 85.60g
|
protein: 132.66g
|
carbs: 171.69g
- -
Tue 16th: 1891 * 100%
fat: 74.65g
|
protein: 94.48g
|
carbs: 222.00g
2142*  251
April 2014
Tue 8th: 1550 * 82%
fat: 70.98g
|
protein: 109.91g
|
carbs: 123.34g
- -
Mon 7th: 1124 * 59%
fat: 42.50g
|
protein: 38.00g
|
carbs: 144.00g
2435*  1311
Tue 1st: 1784 * 94%
fat: 80.09g
|
protein: 100.85g
|
carbs: 292.01g
- -
March 2014
Mon 31st: 1727 * 91%
fat: 40.88g
|
protein: 126.51g
|
carbs: 238.24g
1966*  239
Sat 29th: 810 * 43%
fat: 36.00g
|
protein: 26.25g
|
carbs: 91.50g
- -
Fri 28th: 160 * 8%
fat: 1.75g
|
protein: 14.00g
|
carbs: 20.50g
- -
Thu 27th: 697 * 37%
fat: 13.98g
|
protein: 57.36g
|
carbs: 97.06g
- -
Wed 26th: 1823 * 96%
fat: 69.69g
|
protein: 106.89g
|
carbs: 194.75g
- -
Tue 25th: 2043 * 108%
fat: 118.66g
|
protein: 73.13g
|
carbs: 178.00g
- -
Mon 24th: 1830 * 96%
fat: 83.32g
|
protein: 75.37g
|
carbs: 189.62g
2072*  242
Sun 23rd: 1682 * 89%
fat: 75.42g
|
protein: 95.21g
|
carbs: 153.18g
- -
Wed 19th: 1741 * 92%
fat: 63.95g
|
protein: 105.62g
|
carbs: 189.49g
- -
Tue 18th: 1682 * 89%
fat: 60.26g
|
protein: 92.09g
|
carbs: 201.75g
- -
Mon 17th: 1766 * 93%
fat: 60.56g
|
protein: 108.30g
|
carbs: 202.76g
- -
Sun 16th: 1740 * 92%
fat: 67.00g
|
protein: 78.08g
|
carbs: 211.83g
2080*  340
Sat 15th: 2492 * 131%
fat: 59.55g
|
protein: 74.00g
|
carbs: 296.40g
2379*  113
Fri 14th: 2129 * 112%
fat: 98.74g
|
protein: 106.91g
|
carbs: 191.09g
2322*  193

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