Weigh In record (no journal entry) for 17 September 2014
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2003 kcal
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Fat: 57.07g | Prot: 180.82g | Carb: 218.11g.
Breakfast: Льняное Масло, Увелка Крупа Пшено, Мёд, Травяной Чай, Годжи. Lunch: Questbar Apple Pie, Окей Перец Печеный, Огурец (с Кожурой), Редис. Dinner: Quest Apple Pie Protein Bar, Тушеная Куриная Грудка (Кожа не Съедена), Кабачки, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%. Snacks/Other: Сливы. more...
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3931 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 3 hours, Yard Work (gardening) - 40 minutes. more...
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steady weight
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