Weigh In record (no journal entry) for 16 September 2014
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274.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1153 kcal
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Fat: 46.57g | Prot: 109.53g | Carb: 74.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack). Lunch: Lupo's Chicken Spiedies. Dinner: Jennie-O Breakfast Turkey Sausage Roll, Cooked Egg White. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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gaining 3.7 lb a week
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