| January 2015 |
| Mon 19th: |
260 *
|
12%
|
fat: 2.75g |
| |
protein: 8.25g |
| |
carbs: 57.75g |
|
-
|
-
|
| December 2014 |
| Mon 22nd: |
550 *
|
26%
|
fat: 30.00g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 18th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 10th: |
565 *
|
27%
|
fat: 20.89g |
| |
protein: 18.29g |
| |
carbs: 81.95g |
|
-
|
-
|
| Tue 9th: |
1244 *
|
59%
|
fat: 56.68g |
| |
protein: 49.21g |
| |
carbs: 148.92g |
|
-
|
-
|
| Mon 8th: |
1000 *
|
40%
|
fat: 45.89g |
| |
protein: 68.18g |
| |
carbs: 79.68g |
|
-
|
-
|
| Sat 6th: |
1135 *
|
45%
|
fat: 58.89g |
| |
protein: 45.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Fri 5th: |
1232 *
|
49%
|
fat: 52.15g |
| |
protein: 77.10g |
| |
carbs: 122.03g |
|
-
|
-
|
| Thu 4th: |
957 *
|
38%
|
fat: 35.23g |
| |
protein: 38.32g |
| |
carbs: 124.23g |
|
-
|
-
|
| Wed 3rd: |
1249 *
|
50%
|
fat: 48.96g |
| |
protein: 76.53g |
| |
carbs: 134.40g |
|
-
|
-
|
| Tue 2nd: |
639 *
|
26%
|
fat: 23.72g |
| |
protein: 27.39g |
| |
carbs: 75.96g |
|
-
|
-
|
| Mon 1st: |
1061 *
|
42%
|
fat: 15.60g |
| |
protein: 85.28g |
| |
carbs: 136.72g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
150 *
|
6%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
200 *
|
8%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 28th: |
650 *
|
26%
|
fat: 24.00g |
| |
protein: 16.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| September 2014 |
| Wed 17th: |
1077 *
|
43%
|
fat: 51.22g |
| |
protein: 58.39g |
| |
carbs: 93.71g |
|
-
|
-
|
| Tue 16th: |
1153 *
|
46%
|
fat: 46.57g |
| |
protein: 109.53g |
| |
carbs: 74.15g |
|
-
|
-
|
| Mon 15th: |
1778 *
|
71%
|
fat: 49.69g |
| |
protein: 86.40g |
| |
carbs: 245.45g |
|
-
|
-
|
| Sun 14th: |
324 *
|
13%
|
fat: 3.24g |
| |
protein: 16.49g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sat 13th: |
778 *
|
31%
|
fat: 32.56g |
| |
protein: 53.21g |
| |
carbs: 68.15g |
|
-
|
-
|
