Weigh In record (no journal entry) for 16 September 2014
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250.3 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1377 kcal
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Fat: 80.26g | Prot: 118.37g | Carb: 36.68g.
Dinner: Frank's Red Hot Thick, American Cheese, White Rice, Scrambled Egg (Whole, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 0.7 lb a week
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