Weigh In record (no journal entry) for 15 September 2014
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1664 kcal
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Fat: 69.06g | Prot: 101.13g | Carb: 133.56g.
Breakfast: Honey -PH, Power Omlelette -PH, Fresh Foods Market Honey Roasted Turkey Breast -PH. Lunch: Chocolate Bar 88% -PH, Blueberry/Raspberry Yogurt -PH, Atkins Coffee Creamer PH, Israeli Salad PH, Grapefruit (Pink and Red). Dinner: Chocolate Bar 88% -PH, Atkins Coffee Creamer PH, chicken breast, barley, broccoli. Snacks/Other: Dried Sour Cherries - PH, Blueberry/Raspberry Yogurt -PH, Walnuts -PH, almonds PH, Peanuts PH, Wal-Mart Granny Smith Apple, Almonds. more...
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2570 kcal
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Activities & Exercise:
Walking 4+MPH - 1 hour, Physical Therapy - 45 minutes, Food prep Cooking - 4 hours, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 4.2 lb a week
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