Weigh In record (no journal entry) for 10 September 2014
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1774 kcal
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Fat: 76.96g | Prot: 105.29g | Carb: 159.91g.
Breakfast: Honey -PH, Power Omlelette -PH, Fresh Foods Market Honey Roasted Turkey Breast -PH. Lunch: Chocolate Bar 88% -PH, Blueberry/Raspberry Yogurt -PH, Atkins Coffee Creamer PH, Israeli Salad PH, Grapefruit (Pink and Red). Dinner: Japonica Black Rice -PH, Manchester Farms quail -PH, Chocolate Bar 88% -PH, Atkins Coffee Creamer PH, Broccoli. Snacks/Other: Dried Sour Cherries - PH, Blueberry/Raspberry Yogurt -PH, Walnuts -PH, almonds PH, Peanuts PH, Wal-Mart Granny Smith Apple, Almonds. more...
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2540 kcal
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Activities & Exercise:
Food prep Cooking - 2 hours, water Plants - 2 hours, Walking 4+MPH - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 2.1 lb a week
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