Weigh In record (no journal entry) for 16 September 2014
|
200.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1454 kcal
|
Fat: 53.21g | Prot: 79.83g | Carb: 167.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Great Value Yellow Popping Corn, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Private Selection Hardwood Smoked Gouda, Havarti Cheese, Banana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G8TR's weight history
|