Weigh In record (no journal entry) for 16 September 2014
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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742 kcal
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Fat: 25.65g | Prot: 41.17g | Carb: 90.93g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, McCann's Steel Cut Irish Oatmeal, Red Mill Flaxseed Meal, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Egg White. Lunch: Amy's Light & Lean Bean & Cheese Burrito, Garden Fresh Gourmet Wild Mild Salsa, Kraft Shredded Parmesan Cheese. more...
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1990 kcal
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Activities & Exercise:
Afs 12pm class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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