Lapotty's Journal, 16 September 2014

189.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2316 kcal

Fat: 81.84g | Prot: 114.66g | Carb: 291.50g.   Breakfast: Cottage Cheese, Apples, Coffee with Milk and Sugar, Poached Egg, Whole Wheat Bread, Sliced Ham. Lunch: Thick Chocolate Milk Shake, Debonairs Pizza Sweet & Sour Chicken (Standard). Dinner: Tonic Water, Greek Salad, Rump Steak, Cheese and Tomato Sandwich, Portabella Mushrooms (Grilled). more...

2732 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 30 minutes. more...