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ykumata
Journal
16 Sep 14
ykumata's Journal, 16 September 2014
ykumata's Profile
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Weigh In record (no journal entry) for 16 September 2014
99.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
704 kcal
Fat: 8.54g | Prot: 17.77g | Carb: 115.79g.
Snacks/Other:
Pink Moscato, 巻き寿司.
more...
1261 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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