Weigh In record (no journal entry) for 16 September 2014
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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892 kcal
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Fat: 25.02g | Prot: 124.60g | Carb: 34.99g.
Breakfast: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites. Lunch: Taco Bell Mild Taco Sauce, Great Value Romaine Lettuce, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Ritz Whole Wheat Crackers, Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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losing 16.8 lb a week
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