Weigh In record (no journal entry) for 15 September 2014
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1485 kcal
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Fat: 30.76g | Prot: 149.29g | Carb: 156.76g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Maid-Rite Maid-Rite, Weight Watchers Chicken Taco Chili. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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gaining 0.4 lb a week
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