Weigh In record (no journal entry) for 16 September 2014
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1231 kcal
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Fat: 99.23g | Prot: 50.51g | Carb: 41.45g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee, z SFWY VEGETABLE FIBER SMTH ORG. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Ritz Crackers - Fresh Stack, Gallo Salame Dry Italian Salame. Dinner: Buffalo Wild Wings Boneless Wings (4). more...
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gaining 1.4 lb a week
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