Weigh In record (no journal entry) for 16 September 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1137 kcal
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Fat: 63.75g | Prot: 41.96g | Carb: 106.60g.
Breakfast: Half and Half Cream, Coffee, Avocados, Eggland's Best Large Grade A Eggs. Lunch: WestSoy Vanilla Soy Slender Soy Milk, Bananas. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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