Weigh In record (no journal entry) for 16 September 2014
|
224.4 lb
Lost so far: 46.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
2420 kcal
|
Fat: 112.39g | Prot: 134.20g | Carb: 219.30g.
Breakfast: Coffee with Cream and Sugar, 100% Lactose Free Fat Free Milk, Lean 15 Protein Powder - Chocolate Fudge. Lunch: Instant Lunch - Chicken Ramen. Dinner: Steamfresh Mixed Vegetables, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Vanilla Ice Cream Drumstick, Chocolate Chip Cookie, Coffee with Cream and Sugar, Cherry Limeade Drink Mix. more...
|
|
2944 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 25 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliebiii's weight history
|