johnpriest's Journal, 11 September 2014

204.9 lb Lost so far: 13.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

---

2400 kcal

Fat: 79.00g | Prot: 116.00g | Carb: 309.00g.   Breakfast: Cape Cod 40% Reduced Fat Potato Chips, Noosa Blueberry Yoghurt. Lunch: Olive Garden Chicken Meatballs, Olive Garden Chicken Parmigiana (Lunch), Zachary Gum Drops. Snacks/Other: Perry's Ice Cream Premium Chocolate Chip Ice Cream, Nabisco Nutter Butter (Package). more...

2469 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...