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yay! but at 1:45pm
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1735 kcal
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Fat: 77.54g | Prot: 62.07g | Carb: 202.91g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, PC Blue Menu Celeb Margarine - Calorie Reduced, PC Blue Menu Thins - Whole Grain Round White Buns, Fried Egg. Dinner: macaroni with beef and tomatos. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookie Dough, Dark Chocolate M&M's. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 13 hours. more...
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losing 3.7 lb a week
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