Weigh In record (no journal entry) for 16 September 2014
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1627 kcal
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Fat: 39.61g | Prot: 176.71g | Carb: 151.19g.
Breakfast: Boiled Egg, Milk (Nonfat), Oscar Mayer 98% Fat Free Turkey Breast & White Turkey, Nature's Own 100% Whole Wheat Bread. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Kraft Fat Free Mayonnaise. Dinner: Sweet Potato, Wish-Bone Fat Free Ranch Dressing, Tomatoes, Lettuce, Athenos TRAD FETA Crumbles, Skinless Chicken Breast. Snacks/Other: Edy's Fruit Bars made with Real Fruit, Frigo Light String Cheese, Smithfield cooked ham 97% fat free - Smithfield, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
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2679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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