Momax25's Journal, 16 September 2014

180.8 lb Lost so far: 18.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 32.78g | Prot: 86.44g | Carb: 139.15g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Instant Powder), Spiced Apples, Egg Hashbrown Casserole. Lunch: Chicken Salad, Whole Grain Bun. Dinner: couscous, Seattle Sutton's Fish Almondine, Asperagus & Squash Vegetable, Parsleyed Potatoes, Mozzarella Cheese, Chicken Parmesan Topping, Chicken Breast. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...

2484 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...