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I'm back on track!
After being sick for approx 10 days, I finally went running again. Yesterday 8km and today 10km. So lets see how the halfmarathon will work out after my forced training pause.. I'm still coughing a lot, but I feel totally fine. Will run more slowly- but there should be no problem, while running I feel fantastic and don't have the feeling that I don't get enough air or so.
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2014:
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2118 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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