Weigh In record (no journal entry) for 03 April 2011
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2256 kcal
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Fat: 106.77g | Prot: 136.94g | Carb: 176.45g.
Breakfast: 1/2 The Fat Mayonnaise, Lean Generation Virginia Brand Ham, Classic White Bread, Cream Substitute (Powdered), Espresso Coffee. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Beef, 1/2 The Fat Mayonnaise, Whole Kernel Crisp & Sweet Corn, Spring Mix, Yerba Mate Organic Tea, Tomatoes. Snacks/Other: Strawberry Jelly, Muenster Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Driving - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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