Weigh In record (no journal entry) for 16 September 2014
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1046 kcal
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Fat: 39.00g | Prot: 149.00g | Carb: 44.00g.
Lunch: Silk Pure Unsweetened Almond Milk, Trader Joe's Organic Mayonnaise, bluebonnet whey protein chocolate, Fage Total 0% Greek Yogurt, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Quest Bar Double Chocolate Chunk, Cowboy Jerky Jalapeno Beef Jerky. more...
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gaining 7.0 lb a week
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