Weigh In record (no journal entry) for 15 September 2014
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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717 kcal
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Fat: 21.00g | Prot: 93.50g | Carb: 33.00g.
Lunch: simply 7 quinoa chips sour cream and onion, Wild Planet Wild Albacore Tuna (No Salt Added), Fage Total 0% Greek Yogurt, Crystal Farms All Whites, Trader Joe's Organic Blue Agave Sweetener. more...
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gaining 2.3 lb a week
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