|
Did hcg load for 3 days. Today is first day of very low calorie.
|
158.2 lb
Lost so far: 72.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
446 kcal
|
Fat: 11.44g | Prot: 29.63g | Carb: 46.62g.
Lunch: Roma Tomatoes, Granny Smith Apples. Dinner: Great Value Frozen Broccoli Cuts, Ukrop's 93% Lean Ground Beef. Snacks/Other: Navels Oranges. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|