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kateshrader's Journal

kateshrader's Profile |Send a Message | Weight History

showing entries 1 to 5 of 294

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16 January 2015

Wednesday night I went to Uncle Jim's with a band Kevin. 8 the chef's salad with blue cheese dressing. When I came home I baked cookies and peanut brittle for the kids I ate a lot of that is in my other diary and Fitness Pal. Yesterday I ate correctly I'm up a couple of pounds but I've lost a couple of pounds since yesterday

Weigh-in: 143.6 lb

lost so far: 86.6 lb

still to go: 8.6 lb

Diet followed reasonably well

add comment gaining 3.7 lb a week

16 January 2015

Weigh-in: 143.6 lb

lost so far: 86.6 lb

still to go: 8.6 lb

Diet followed reasonably well

add comment gaining 3.7 lb a week

13 January 2015

I gained a pound back. Don't think I drink enough water yesterday, the whey protein may have thrown me off from breakfast yesterday. I ate 100 grams of chicken and four cups of cabbage an hour before I went to bed, that may have been the result of that I woke up this morning and 88 Euge Fuji apple wondering if I should complete the day by eating 5 more apples. Doing a Apple day. Hoping I can go to budge. I do feel that I've lost some inches in my thighs and my belly. Just not showing up on the scale just yet

Weigh-in: 142.0 lb

lost so far: 88.2 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

12 January 2015

Weigh-in: 141.0 lb

lost so far: 89.2 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

11 January 2015

Not sure why I gained a pound this morning I ate a little bit of salad, very little at the toga party last night it had some dressing on it and a little feta cheese, I don't know if that's what did it or what and I did have a couple of bites of lamb. I also did 300 grams of protein yesterday because I gave a plasma.

Weigh-in: 142.0 lb

lost so far: 88.2 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

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