|
It's OK...breathe...tomorrow will be green :)
|
196.7 lb
Lost so far: 19.4 lb.
Still to go: 53.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2014:
|
810 kcal
|
Fat: 27.96g | Prot: 77.62g | Carb: 59.12g.
Lunch: Smoked Salmon, Western Star Original Spreadable Butter, Arnott's Vita-Weat. Dinner: Broccolini, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Minestrone Soup, Green Tea, Tea with Skimmed Milk. more...
|
gaining 1.5 lb a week
|
 Comments
That's nothing! A normal little fluctuation!
15 Sep 14 by member: njashka8
|
Yes it's nothing, that's true! I'd rather see little nothings going the other way, though ;)
16 Sep 14 by member: ssl060
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssl060's weight history
|