Weigh In record (no journal entry) for 15 September 2014
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170.0 lb
Lost so far: 32.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1382 kcal
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Fat: 63.14g | Prot: 77.24g | Carb: 131.69g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Frigo Natural String Cheese Part Skim. Lunch: Nestle Butterfinger Bar, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Costco Cilantro Lime Shrimp, PopCorners Popped Corn Chips - Kettle (Bag). Dinner: Kirkland Signature Smoked Pulled Pork. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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2400 kcal
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Activities & Exercise:
Treadmill - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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