miro69's Journal, 15 September 2014

164.9 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3298 kcal

Fat: 103.14g | Prot: 174.50g | Carb: 449.63g.   Breakfast: Smoked Honey Ham (Cooked). Lunch: Tesco Breaded Ham. Dinner: Ham, Egg and Cheese Sandwich, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Cooked Egg White. Snacks/Other: Milk Chocolate Coated Peanuts, Marks & Spencer Belgian Chocolate Flapjack, Tesco Seedless Green Grapes, Bananas. more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...