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2 lbs lost! Had loads of birthday celebrations at home and at work this past fortnight, was expecting to put on with all the food and alcohol but going to the gym obviously paid off...Miracle!
Diet Calendar Entries for 15 September 2014:
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972 kcal
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Fat: 21.64g | Prot: 49.13g | Carb: 142.20g.
Breakfast: Peach, Asda Chosen By You Vitality Apple & Raspberry Cereal Bar, Weight Watchers Lemon Yogurt. Lunch: Philadelphia Lightest Cream Cheese, Jacob's Mixed Grain Crispbread. Dinner: Asda Good For You Spinach and Ricotta Cannelloni, mixed peppers, Radishes, Spring Onions, Cucumber (with Peel), beetroot, Lettuce, tomatoes, Cress. Snacks/Other: Options Belgian Choc Hot Chocolate, Asda Skimmed Milk. more...
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2467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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