Weigh In record (no journal entry) for 15 September 2014
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324.6 lb
Lost so far: 51.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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425 kcal
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Fat: 5.26g | Prot: 17.12g | Carb: 85.41g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Splenda No Calorie Sweetener Packets, Lipton Green Tea, Talk Town Wheat Bread, Banana. more...
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losing 9.8 lb a week
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