bri293's Journal, 15 September 2014

159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 43.88g | Prot: 58.64g | Carb: 212.13g.   Breakfast: Jif Creamy Peanut Butter, Thomas' Honey Wheat Bagel, Coffee with Milk and Sugar. Lunch: Anheuser-Busch Bud Light Beer, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: ShopRite Caramel Popped Corn Cakes. more...

2125 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...