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Interesting read for those who are curious. This article also corrects the misnomers of the American Heart Association (AHA) Nutrition Committee .
Metabolic Effects of the Very-Low-Carbohydrate Diets:
Misunderstood "Villains" of Human Metabolism
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/
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179.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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