Weigh In record (no journal entry) for 15 September 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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870 kcal
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Fat: 35.72g | Prot: 27.09g | Carb: 110.18g.
Breakfast: Stop & Shop Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Banana, Dannon Light & Fit Yogurt - Cherry Vanilla, Land O'Lakes Light Butter with Canola Oil, Lay's Classic Potato Chips (28.3g), Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. more...
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gaining 4.5 lb a week
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