Weigh In record (no journal entry) for 15 September 2014
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197.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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859 kcal
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Fat: 44.22g | Prot: 33.94g | Carb: 81.72g.
Breakfast: Vlasic Dill Pickle Spears, Blue Diamond Whole Natural Almonds. Lunch: Water, Tuna Salad with Egg, Kraft American Cheese Slice, Bread, Great Value Kosher Dill Pickle Spears. Dinner: Fanta Strawberry Soda (Bottle), White Bread, Kraft American Cheese Slice, Great Value Chicken Patty. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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