beckr2's Journal, 15 September 2014

210.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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370 kcal

Fat: 9.00g | Prot: 16.00g | Carb: 55.00g.   Breakfast: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Standing - 1 hour, Desk Work - 7 hours and 9 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours. more...