Weigh In record (no journal entry) for 15 September 2014
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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275 kcal
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Fat: 15.88g | Prot: 6.93g | Carb: 30.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Doritos Nacho Cheese Tortilla Chips (49.6g), Sardines with Mustard Sauce (Mixture). more...
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losing 0.4 lb a week
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